Patricia Hagen v300m/2:00r...3 row
1,000m
Meters
5:48.3
Time
2:54.1
Pace
50
Calories
113
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 11:48.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 104 |
April 10, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 22 | 113 | |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 22 | 111 | |
| r: 2:00 | 12m | ||||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 22 | 117 | |
| r: 2:00 | 12m | ||||||
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 23 | 112 | |
| r: 2:00 | 15m | ||||||
| r39m |
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Workout Graph
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