Patricia Hagen v250m/2:00r...2 row
750m
Meters
4:19.8
Time
2:53.2
Pace
37
Calories
112
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 778m |
| Overall Time | 8:19.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 105 |
April 10, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.8 | 750m | 2:53.2 | 67 | 531 | 21 | 112 | |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 22 | 108 | |
| r: 2:00 | 16m | ||||||
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 21 | 116 | |
| r: 2:00 | 12m | ||||||
| r28m |
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Workout Graph
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