Patricia Hagen v250m/2:00r...4 row
1,054m
Meters
5:57.4
Time
2:49.5
Pace
53
Calories
111
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,110m |
| Overall Time | 13:57.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 104 |
April 11, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.4 | 1,054m | 2:49.5 | 72 | 547 | 21 | 111 | |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 21 | 111 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 116 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 112 | |
| r: 2:00 | 14m | ||||||
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | 106 | |
| r: 2:00 | 13m | ||||||
| r56m |
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Workout Graph
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