Patricia Hagen v2:00/2:00r...3 row
801m
Meters
4:30.0
Time
2:48.5
Pace
40
Calories
109
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 842m |
| Overall Time | 10:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 104 |
April 11, 2021 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 801m | 2:48.5 | 73 | 551 | 23 | 109 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | 112 | |
| r: 2:00 | 12m | ||||||
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 23 | 110 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 106 | |
| r: 2:00 | 14m | ||||||
| r41m |
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Workout Graph
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