Patricia Hagen v1:30/2:00r...3 row
800m
Meters
4:30.0
Time
2:48.7
Pace
39
Calories
111
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 841m |
| Overall Time | 10:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 105 |
April 11, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 800m | 2:48.7 | 73 | 550 | 23 | 111 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 23 | 111 | |
| r: 2:00 | 13m | ||||||
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 23 | 111 | |
| r: 2:00 | 12m | ||||||
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 23 | 111 | |
| r: 2:00 | 16m | ||||||
| r41m |
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Workout Graph
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