Patricia Hagen v300m/2:00r...3 row
1,000m
Meters
5:42.1
Time
2:51.0
Pace
50
Calories
111
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 11:42.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 104 |
April 11, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 21 | 111 | |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 22 | 110 | |
| r: 2:00 | 15m | ||||||
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 21 | 115 | |
| r: 2:00 | 16m | ||||||
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 23 | 109 | |
| r: 2:00 | 17m | ||||||
| r48m |
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Workout Graph
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