Patricia Hagen v1:30/2:00r...2 row
505m
Meters
2:56.4
Time
2:54.6
Pace
24
Calories
109
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 531m |
| Overall Time | 6:56.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 105 |
April 12, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.4 | 505m | 2:54.6 | 66 | 526 | 23 | 109 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 23 | 109 | |
| r: 2:00 | 13m | ||||||
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 23 | 109 | |
| r: 2:00 | 13m | ||||||
| r26m |
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