Patricia Hagen 4x250m/2:00r row
1,000m
Meters
5:40.9
Time
2:50.4
Pace
48
Calories
107
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 13:40.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 105 |
April 12, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 21 | 107 |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 22 | 108 |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 23 | 109 |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 20 | 108 |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 23 | 106 |
| r64m |
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Workout Graph
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