Patricia Hagen v250m/2:00r...3 row
1,000m
Meters
5:45.0
Time
2:52.5
Pace
49
Calories
110
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 11:45.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 105 |
April 12, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 22 | 110 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 23 | 109 | |
| r: 2:00 | 20m | ||||||
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 22 | 113 | |
| r: 2:00 | 16m | ||||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 22 | 109 | |
| r: 2:00 | 17m | ||||||
| r53m |
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Workout Graph
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