Patricia Hagen v250m/2:00r...2 row
750m
Meters
4:22.1
Time
2:54.7
Pace
37
Calories
105
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 784m |
| Overall Time | 8:22.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 105 |
April 13, 2021 09:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.1 | 750m | 2:54.7 | 66 | 525 | 22 | 105 | |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 22 | 101 | |
| r: 2:00 | 17m | ||||||
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 22 | 108 | |
| r: 2:00 | 17m | ||||||
| r34m |
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