Patricia Hagen v250m/2:00r...3 row
1,000m
Meters
5:47.1
Time
2:53.5
Pace
49
Calories
112
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 11:47.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 105 |
April 13, 2021 09:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 22 | 112 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 23 | 106 | |
| r: 2:00 | 17m | ||||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 22 | 116 | |
| r: 2:00 | 17m | ||||||
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 24 | 111 | |
| r: 2:00 | 14m | ||||||
| r48m |
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Workout Graph
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