Patricia Hagen v250m/2:00r...5 row
2,000m
Meters
11:35.2
Time
2:53.8
Pace
99
Calories
115
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 21:35.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 105 |
April 13, 2021 10:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.2 | 2,000m | 2:53.8 | 67 | 529 | 22 | 115 | |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 22 | 107 | |
| r: 2:00 | 18m | ||||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 23 | 117 | |
| r: 2:00 | 15m | ||||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 23 | 119 | |
| r: 2:00 | 12m | ||||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 23 | 116 | |
| r: 2:00 | 14m | ||||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 22 | 112 | |
| r: 2:00 | 16m | ||||||
| r75m |
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Workout Graph
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