Patricia Hagen v250m/2:00r...4 row
1,500m
Meters
8:45.3
Time
2:55.1
Pace
74
Calories
104
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 16:45.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 105 |
April 13, 2021 16:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.3 | 1,500m | 2:55.1 | 65 | 524 | 22 | 104 | |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 23 | 101 | |
| r: 2:00 | 16m | ||||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 23 | 106 | |
| r: 2:00 | 26m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 23 | 103 | |
| r: 2:00 | 21m | ||||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 22 | 107 | |
| r: 2:00 | 12m | ||||||
| r75m |
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Workout Graph
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