Patricia Hagen v200m/2:00r...2 row
722m
Meters
4:10.7
Time
2:53.6
Pace
36
Calories
109
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 742m |
| Overall Time | 8:10.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 104 |
April 13, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.7 | 722m | 2:53.6 | 67 | 530 | 23 | 109 | |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 23 | 106 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 23 | 112 | |
| r: 2:00 | 8m | ||||||
| r20m |
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Workout Graph
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