Patricia Hagen v2:00/2:00r...4 row
1,105m
Meters
6:22.7
Time
2:53.1
Pace
55
Calories
107
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 14:22.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 105 |
April 13, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.7 | 1,105m | 2:53.1 | 67 | 531 | 23 | 107 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 23 | 107 | |
| r: 2:00 | 10m | ||||||
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 23 | 109 | |
| r: 2:00 | 17m | ||||||
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 23 | 106 | |
| r: 2:00 | 25m | ||||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 23 | 109 | |
| r: 2:00 | 15m | ||||||
| r67m |
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Workout Graph
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