Patricia Hagen v300m/2:00r...3 row
1,018m
Meters
5:55.3
Time
2:54.5
Pace
51
Calories
108
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,061m |
| Overall Time | 11:55.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 105 |
April 13, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,018m | 2:54.5 | 66 | 526 | 22 | 108 | |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 22 | 107 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 23 | 112 | |
| r: 2:00 | 11m | ||||||
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 23 | 106 | |
| r: 2:00 | 16m | ||||||
| r43m |
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Workout Graph
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