Patricia Hagen v1:30/2:00r...5 row
2,323m
Meters
13:30.0
Time
2:54.3
Pace
117
Calories
109
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 23:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 105 |
April 14, 2021 10:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,323m | 2:54.3 | 66 | 527 | 22 | 109 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 22 | 105 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 22 | 108 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 22 | 110 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 22 | 111 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 23 | 112 | |
| r: 2:00 | 12m | ||||||
| r66m |
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Workout Graph
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