Patricia Hagen 4x500m/2:00r row
2,000m
Meters
11:35.3
Time
2:53.8
Pace
100
Calories
116
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 19:35.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 104 |
April 14, 2021 16:58:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 2,000m | 2:53.8 | 67 | 529 | 22 | 116 |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 23 | 117 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 22 | 118 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 22 | 116 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 22 | 117 |
| r63m |
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Workout Graph
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