Patricia Hagen v1:30/2:00r...3 row
1,020m
Meters
5:54.6
Time
2:53.8
Pace
51
Calories
113
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 11:54.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 105 |
April 14, 2021 17:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.6 | 1,020m | 2:53.8 | 67 | 529 | 22 | 113 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | 110 | |
| r: 2:00 | 18m | ||||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 22 | 115 | |
| r: 2:00 | 15m | ||||||
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 23 | 114 | |
| r: 2:00 | 18m | ||||||
| r51m |
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