Patricia Hagen v1:30/2:00r...2 row
505m
Meters
2:55.5
Time
2:53.7
Pace
25
Calories
104
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 534m |
| Overall Time | 6:55.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 105 |
April 14, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.5 | 505m | 2:53.7 | 67 | 529 | 23 | 104 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | 103 | |
| r: 2:00 | 13m | ||||||
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 23 | 106 | |
| r: 2:00 | 16m | ||||||
| r29m |
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