Patricia Hagen v300m/2:00r...4 row
1,000m
Meters
5:47.6
Time
2:53.8
Pace
50
Calories
102
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 13:47.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 104 |
April 14, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 23 | 102 | |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 23 | 103 | |
| r: 2:00 | 17m | ||||||
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 23 | 100 | |
| r: 2:00 | 15m | ||||||
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 23 | 106 | |
| r: 2:00 | 15m | ||||||
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 23 | 101 | |
| r: 2:00 | 16m | ||||||
| r63m |
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Workout Graph
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