Patricia Hagen v250m/2:00r...3 row
1,000m
Meters
5:50.0
Time
2:55.0
Pace
49
Calories
104
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 11:50.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 105 |
April 15, 2021 12:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 23 | 104 | |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 23 | 100 | |
| r: 2:00 | 13m | ||||||
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 23 | 107 | |
| r: 2:00 | 15m | ||||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 23 | 104 | |
| r: 2:00 | 18m | ||||||
| r46m |
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Workout Graph
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