Patricia Hagen v1:30/2:00r...5 row
2,066m
Meters
12:00.0
Time
2:54.2
Pace
104
Calories
111
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 104 |
April 15, 2021 13:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,066m | 2:54.2 | 66 | 527 | 22 | 111 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | 103 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | 110 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 23 | 112 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 22 | 114 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 23 | 113 | |
| r: 2:00 | 11m | ||||||
| r66m |
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Workout Graph
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