Patricia Hagen v250m/2:00r...4 row
850m
Meters
4:52.8
Time
2:52.2
Pace
42
Calories
107
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 917m |
| Overall Time | 12:52.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 105 |
April 15, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.8 | 850m | 2:52.2 | 69 | 535 | 21 | 107 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 21 | 109 | |
| r: 2:00 | 17m | ||||||
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 21 | 106 | |
| r: 2:00 | 15m | ||||||
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 22 | 107 | |
| r: 2:00 | 17m | ||||||
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 23 | 109 | |
| r: 2:00 | 18m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.