Patricia Hagen v300m/2:00r...4 row
1,010m
Meters
5:48.3
Time
2:52.4
Pace
49
Calories
109
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 13:48.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 105 |
April 15, 2021 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.3 | 1,010m | 2:52.4 | 68 | 534 | 21 | 109 | |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 22 | 112 | |
| r: 2:00 | 15m | ||||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 22 | 105 | |
| r: 2:00 | 18m | ||||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 20 | 109 | |
| r: 2:00 | 18m | ||||||
| 1:09.4 | 210m | 2:45.2 | 78 | 566 | 24 | 111 | |
| r: 2:00 | 19m | ||||||
| r70m |
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Workout Graph
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