Patricia Hagen v1:10/2:00r...5 row
1,038m
Meters
5:55.2
Time
2:51.0
Pace
52
Calories
106
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 15:55.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 105 |
April 15, 2021 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.2 | 1,038m | 2:51.0 | 70 | 540 | 23 | 106 | |
| 1:10.0 | 199m | 2:55.8 | 64 | 521 | 23 | 105 | |
| r: 2:00 | 6m | ||||||
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 23 | 106 | |
| r: 2:00 | 16m | ||||||
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 23 | 107 | |
| r: 2:00 | 16m | ||||||
| 1:20.0 | 239m | 2:47.3 | 75 | 556 | 23 | 107 | |
| r: 2:00 | 15m | ||||||
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 24 | 109 | |
| r: 2:00 | 17m | ||||||
| r70m |
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Workout Graph
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