Patricia Hagen 4x250m/2:00r row
1,000m
Meters
5:49.6
Time
2:54.8
Pace
48
Calories
104
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 13:49.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 111 |
April 15, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 22 | 104 |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 23 | 100 |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 23 | 107 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 23 | 104 |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 22 | 105 |
| r55m |
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Workout Graph
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