Patricia Hagen v250m/2:00r...2 row
514m
Meters
2:56.1
Time
2:51.3
Pace
25
Calories
108
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 543m |
| Overall Time | 6:56.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 106 |
April 18, 2021 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.1 | 514m | 2:51.3 | 70 | 539 | 22 | 108 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 22 | 107 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 23 | 110 | |
| r: 2:00 | 13m | ||||||
| r29m |
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Workout Graph
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