Patricia Hagen v300m/2:00r...3 row
760m
Meters
4:23.1
Time
2:53.0
Pace
38
Calories
107
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 804m |
| Overall Time | 10:23.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 105 |
April 19, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.1 | 760m | 2:53.0 | 67 | 532 | 22 | 107 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 22 | 108 | |
| r: 2:00 | 12m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 23 | 108 | |
| r: 2:00 | 14m | ||||||
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 23 | 106 | |
| r: 2:00 | 18m | ||||||
| r44m |
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Workout Graph
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