Patricia Hagen v1:40/2:00r...5 row
1,389m
Meters
8:03.0
Time
2:53.8
Pace
69
Calories
111
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,465m |
| Overall Time | 18:03.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 105 |
April 20, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 1,389m | 2:53.8 | 67 | 529 | 22 | 111 | |
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 23 | 111 | |
| r: 2:00 | 13m | ||||||
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 22 | 115 | |
| r: 2:00 | 18m | ||||||
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 23 | 108 | |
| r: 2:00 | 14m | ||||||
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 22 | 111 | |
| r: 2:00 | 17m | ||||||
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 22 | 111 | |
| r: 2:00 | 14m | ||||||
| r76m |
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Workout Graph
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