Patricia Hagen v300m/2:00r...3 row
847m
Meters
4:50.5
Time
2:51.4
Pace
42
Calories
108
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 893m |
| Overall Time | 10:50.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
April 21, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.5 | 847m | 2:51.4 | 69 | 538 | 23 | 108 | |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 23 | 109 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | 110 | |
| r: 2:00 | 14m | ||||||
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 23 | 106 | |
| r: 2:00 | 17m | ||||||
| r46m |
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Workout Graph
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