Patricia Hagen v300m/2:00r...3 row
1,011m
Meters
5:55.5
Time
2:55.8
Pace
51
Calories
108
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 11:55.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 105 |
April 24, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,011m | 2:55.8 | 64 | 521 | 22 | 108 | |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 22 | 108 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 22 | 112 | |
| r: 2:00 | 14m | ||||||
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 22 | 106 | |
| r: 2:00 | 16m | ||||||
| r48m |
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Workout Graph
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