Patricia Hagen v300m/2:00r...3 row
1,014m
Meters
5:53.7
Time
2:54.4
Pace
51
Calories
107
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 11:53.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 106 |
April 24, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.7 | 1,014m | 2:54.4 | 66 | 527 | 23 | 107 | |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 23 | 107 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 23 | 109 | |
| r: 2:00 | 13m | ||||||
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 23 | 106 | |
| r: 2:00 | 14m | ||||||
| r44m |
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Workout Graph
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