Patricia Hagen v300m/2:00r...2 row
820m
Meters
4:45.1
Time
2:53.8
Pace
41
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 854m |
| Overall Time | 8:45.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 104 |
April 26, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 820m | 2:53.8 | 67 | 529 | 21 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 21 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 21 | |
| r: 2:00 | 17m | |||||
| r34m |
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