Patricia Hagen v300m/2:00r...2 row
816m
Meters
4:46.2
Time
2:55.3
Pace
41
Calories
105
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 847m |
| Overall Time | 8:46.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 103 |
May 01, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.2 | 816m | 2:55.3 | 65 | 523 | 21 | 105 | |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 21 | 100 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 22 | 110 | |
| r: 2:00 | 16m | ||||||
| r31m |
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Workout Graph
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