Patricia Hagen v300m/2:00r...2 row
731m
Meters
4:14.1
Time
2:53.8
Pace
36
Calories
109
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 756m |
| Overall Time | 8:14.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 104 |
May 02, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.1 | 731m | 2:53.8 | 67 | 529 | 22 | 109 | |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 22 | 104 | |
| r: 2:00 | 15m | ||||||
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 23 | 115 | |
| r: 2:00 | 10m | ||||||
| r25m |
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Workout Graph
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