Patricia Hagen v400m/2:00r...3 row
1,019m
Meters
5:54.9
Time
2:54.1
Pace
51
Calories
102
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 11:54.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 104 |
May 03, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.9 | 1,019m | 2:54.1 | 66 | 528 | 23 | 102 | |
| 2:20.9 | 400m | 2:56.1 | 64 | 520 | 23 | 102 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | 112 | |
| r: 2:00 | 13m | ||||||
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 23 | 93 | |
| r: 2:00 | 19m | ||||||
| r46m |
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Workout Graph
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