Patricia Hagen v300m/2:00r...3 row
1,000m
Meters
5:48.4
Time
2:54.2
Pace
50
Calories
104
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 11:48.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 105 |
May 04, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 22 | 104 | |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 23 | 103 | |
| r: 2:00 | 19m | ||||||
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 22 | 109 | |
| r: 2:00 | 18m | ||||||
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 22 | 102 | |
| r: 2:00 | 19m | ||||||
| r56m |
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Workout Graph
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