Patricia Hagen v300m/2:00r...4 row
700m
Meters
4:00.6
Time
2:51.8
Pace
35
Calories
97
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 762m |
| Overall Time | 12:00.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 104 |
May 05, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.6 | 700m | 2:51.8 | 69 | 537 | 22 | 97 | |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 22 | 105 | |
| r: 2:00 | 16m | ||||||
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 22 | 105 | |
| r: 2:00 | 16m | ||||||
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 23 | 87 | |
| r: 2:00 | 14m | ||||||
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 22 | 94 | |
| r: 2:00 | 16m | ||||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.