Patricia Hagen v300m/2:00r...3 row
800m
Meters
4:33.7
Time
2:51.0
Pace
39
Calories
98
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 844m |
| Overall Time | 10:33.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 105 |
May 06, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.7 | 800m | 2:51.0 | 70 | 540 | 21 | 98 | |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 21 | 96 | |
| r: 2:00 | 15m | ||||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 23 | 95 | |
| r: 2:00 | 13m | ||||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 22 | 105 | |
| r: 2:00 | 16m | ||||||
| r44m |
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Workout Graph
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