Patricia Hagen v300m/2:00r...3 row
1,000m
Meters
5:42.6
Time
2:51.3
Pace
50
Calories
107
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 11:42.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 104 |
May 08, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 22 | 107 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 22 | 108 | |
| r: 2:00 | 14m | ||||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 23 | 108 | |
| r: 2:00 | 15m | ||||||
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 23 | 107 | |
| r: 2:00 | 14m | ||||||
| r43m |
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Workout Graph
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