Patricia Hagen 4x250m/2:00r row
1,000
Meters
5:42.9
Time
2:51.4
Pace
48
Calories
103
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 13:42.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 104 |
May 08, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 1,000 | 2:51.4 | 69 | 503 | 22 | 103 |
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 22 | 101 |
| 1:27.0 | 250 | 2:54.0 | 66 | 496 | 23 | 102 |
| 1:24.1 | 250 | 2:48.2 | 74 | 513 | 23 | 102 |
| 1:24.3 | 250 | 2:48.6 | 73 | 512 | 23 | 109 |
| r70 |
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Workout Graph
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