Patricia Hagen v250m/1:00r...2 row
550m
Meters
3:14.6
Time
2:56.9
Pace
27
Calories
104
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 577m |
| Overall Time | 5:14.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 104 |
May 10, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.6 | 550m | 2:56.9 | 63 | 517 | 22 | 104 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 22 | 102 | |
| r: 1:00 | 15m | ||||||
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 22 | 106 | |
| r: 1:00 | 12m | ||||||
| r27m |
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Workout Graph
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