Patricia Hagen v300m/2:00r...3 row
1,008m
Meters
5:53.2
Time
2:55.1
Pace
50
Calories
100
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 11:53.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 104 |
May 10, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.2 | 1,008m | 2:55.1 | 65 | 523 | 22 | 100 | |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 22 | 99 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 22 | 102 | |
| r: 2:00 | 14m | ||||||
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 23 | 100 | |
| r: 2:00 | 22m | ||||||
| r51m |
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Workout Graph
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