Patricia Hagen v250m/1:30r...4 row
875m
Meters
5:01.0
Time
2:52.0
Pace
42
Calories
102
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 942m |
| Overall Time | 11:01.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 106 |
May 12, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.0 | 875m | 2:52.0 | 69 | 536 | 23 | 102 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 23 | 100 | |
| r: 1:30 | 19m | ||||||
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 23 | 106 | |
| r: 1:30 | 18m | ||||||
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 23 | 105 | |
| r: 1:30 | 14m | ||||||
| 0:42.3 | 125m | 2:49.2 | 72 | 548 | 23 | 98 | |
| r: 1:30 | 16m | ||||||
| r67m |
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Workout Graph
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