Patricia Hagen v250m/1:30r...2 row
550m
Meters
3:09.5
Time
2:52.2
Pace
27
Calories
103
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 593m |
| Overall Time | 6:09.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 107 |
May 12, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.5 | 550m | 2:52.2 | 68 | 535 | 24 | 103 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 24 | 102 | |
| r: 1:30 | 28m | ||||||
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 24 | 105 | |
| r: 1:30 | 15m | ||||||
| r43m |
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Workout Graph
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