Patricia Hagen v300m/1:00r...3 row
1,000m
Meters
5:46.6
Time
2:53.3
Pace
50
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 8:46.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 108 |
May 12, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 21 | |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 21 | |
| r: 1:00 | 18m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 22 | |
| r: 1:00 | 16m | |||||
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 22 | |
| r: 1:00 | 17m | |||||
| r51m |
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Workout Graph
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