Patricia Hagen v1:30/1:30r...2 row
764m
Meters
4:30.0
Time
2:56.7
Pace
38
Calories
100
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 787m |
| Overall Time | 7:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 105 |
May 12, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 764m | 2:56.7 | 63 | 518 | 22 | 100 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 22 | 97 | |
| r: 1:30 | 12m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 22 | 103 | |
| r: 1:30 | 11m | ||||||
| r23m |
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