Patricia Hagen v220m/1:30r...3 row
660m
Meters
3:52.4
Time
2:56.0
Pace
33
Calories
99
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 709m |
| Overall Time | 8:22.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 104 |
May 12, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.4 | 660m | 2:56.0 | 64 | 520 | 21 | 99 | |
| 1:16.9 | 220m | 2:54.7 | 66 | 525 | 22 | 99 | |
| r: 1:30 | 17m | ||||||
| 1:21.3 | 220m | 3:04.7 | 55 | 490 | 21 | 98 | |
| r: 1:30 | 13m | ||||||
| 1:14.3 | 220m | 2:48.8 | 73 | 550 | 23 | 100 | |
| r: 1:30 | 19m | ||||||
| r49m |
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Workout Graph
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