Patricia Hagen v2:00/1:30r...3 row
799m
Meters
4:33.5
Time
2:51.1
Pace
39
Calories
102
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 838m |
| Overall Time | 9:03.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 104 |
May 12, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.5 | 799m | 2:51.1 | 70 | 540 | 22 | 102 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | 102 | |
| r: 1:30 | 11m | ||||||
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 22 | 103 | |
| r: 1:30 | 15m | ||||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 23 | 102 | |
| r: 1:30 | 13m | ||||||
| r39m |
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Workout Graph
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